beef broth (cooked 24 hours)
chicken broth(cooked 24 hours)
chicken and butternutsquash muffins.
mock zuchinni garlic scrammble ..(no egg) IGG
carrot stew with rosmary and olive oil..
organic beef persian kabobs..pictures to be added tonight ..
steamed speghetti squash ( to be eaten with any of the bone brothes)
Zuchiini noodles sauteed with garlic..
I usually cook for 3 days ... the snac are not included in this list
Tips of the day ... do not deep fry food to get your kids fat !! deep frying OXYDIZES fat !! No good for children already with oxidative stress!!
Drizzle raw good fatty oils .. such as organic cold pressed oilive oil, sunflower, safflower, avacodo, walnut, coconut or any good fatty acid profile oil on top of your cooked foods.. to get the good fats .. in their original forms..
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